How to use our Red Light Sauna
Quick Setup
After unpacking our sauna panel gently screw bulbs into sockets. Dont use a force.
To start a session:
- Plug it into a standard electrical outlet.
- Place it on a table, chair, floor, or hang it on a door / wall.
- Use 3 switches to control which bulbs are turned on .
Local Use
This way you can target a specific health issue in a specific area (pain, sinuses, skin, etc.)
- you can use 1, 2, 3 or 4 bulbs according the area you want to target
- application distance: as close as feels comfortable (about 40–50 cm)
- application time for one spot: 5–10 minutes
Home Sauna Use
During sauna sessions, you make full use of the infrared panel’s potential. It provides relaxation and release of the whole body, while also delivering the full benefits of light therapy.
Since infrared light heats you from the inside, the surrounding temperature required to achieve a sauna effect is low. Many users start sweating after few minutes even if the panel is placed in the living room. If you are not one of them or want to sweat more, place the panel in a smaller room, such as a bathroom, which you can preheat with the panel or a heater.
NIR Sauna Protocol
Before Session
- Drink at least 300 ml of still water/mineral water at room temperature.
- Remove as much clothing as possible (light passes through skin, not clothes)
During Session
- Stay as close to the bulbs as is comfortable – usually around 40–50 cm
- Rotate your body 90° to expose multiple sides (front, back, left, right)
- Wipe off sweat with a towel.
- Session length: 15–45 minutes (start shorter, extend over time).
After Session
- Take a cold shower
- Activates brown fat (supports weight loss)
- Improves sleep
- Releases endorphins (better mood)
- Balances hormones
- Reduces inflammation
- Drink at least 300 ml of still water/mineral water at room temperature.
- Rest for at least 10 minutes and enjoy the after-effect.
Idal ferquency of sessions is anywhere between 2 per day (e.g. during acute sickness) to 2 per week.